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Ian Lauder 4:00.0 row

1,235

Meters

4:00.0

Time

1:37.1

Pace

108

Calories

Average Watts382
Calories Per Hour1613

November 09, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8x 0:30 / 0:30r