Ian Lauder 4:00.0 row

1,211

Meters

4:00.0

Time

1:39.0

Pace

102

Calories

Average Watts360
Calories Per Hour1537

November 11, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4x1:00 / 1:00 r