3:42.9 row on November 12, 2025

Ian Lauder 3:42.9 row

1,000

Meters

3:42.9

Time

1:51.4

Pace

Calories

Average Watts	253
Calories Per Hour	1170

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000m row. 2x500m /0:30r