3:35.4 row on November 13, 2025

Ian Lauder 3:35.4 row

1,000

Meters

3:35.4

Time

1:47.7

Pace

Calories

Average Watts	280
Calories Per Hour	1264

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000m row. 4x250m / 0:30r