3:43.5 row on November 15, 2025

Ian Lauder 3:43.5 row

1,000

Meters

3:43.5

Time

1:51.7

Pace

Calories

Average Watts	251
Calories Per Hour	1163

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000m row. 2x500m / 1:00