3:39.2 row on November 18, 2025

Ian Lauder 3:39.2 row

1,000

Meters

3:39.2

Time

1:49.6

Pace

Calories

Average Watts	266
Calories Per Hour	1214

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000m row. 2x500m / 1:00r