7:32.3 row on November 19, 2025

Ian Lauder 7:32.3 row

2,000

Meters

7:32.3

Time

1:53.0

Pace

142

Calories

Average Watts	242
Calories Per Hour	1133

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000m row. 4x500m / 1:00r