3:31.4 row on November 19, 2025

Ian Lauder 3:31.4 row

1,000

Meters

3:31.4

Time

1:45.7

Pace

Calories

Average Watts	296
Calories Per Hour	1320

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000m row. 4x250m / 0:30r