3:31.1 row on November 30, 2025

Ian Lauder 3:31.1 row

1,000

Meters

3:31.1

Time

1:45.5

Pace

Calories

Average Watts	298
Calories Per Hour	1324

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000m row. 4x250m / 0:30r