Ian Lauder 30:00.0 row

6,918

Meters

30:00.0

Time

2:10.0

Pace

424

Calories

Average Watts159
Calories Per Hour847

March 08, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10 min / 5:00r