Ian Lauder 3:51.8 row

1,000

Meters

3:51.8

Time

1:55.9

Pace

69

Calories

Average Watts225
Calories Per Hour1073

June 30, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2x 500m /0:30r