Johan Denekamp 500m row
500
Meters
1:41.3
Time
1:41.3
Pace
40
Calories
145
Heart Rate
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 142 |
April 16, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.3 | 500 | 1:41.3 | 337 | 1421 | 40 | 33 | 145 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 38 | 116 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 | 137 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 30 | 151 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 33 | 159 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 33 | 163 |
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Workout Graph
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