Johan Denekamp 4000m BikeErg
4,000
Meters
7:22.1
Time
1:50.5
Pace
144
Calories
156
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 70 |
| Revolution Count | 521 |
| Power/kg | 2.64 |
| Drag Factor | 153 |
May 14, 2025 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:22.1 | 4,000 | 1:50.5 | 259 | 1192 | 144 | 70 | 156 |
| 1:27.9 | 800 | 1:49.8 | 264 | 1208 | 29 | 71 | 140 |
| 1:29.3 | 1,600 | 1:51.6 | 252 | 1166 | 28 | 70 | 153 |
| 1:29.0 | 2,400 | 1:51.2 | 254 | 1174 | 29 | 70 | 160 |
| 1:28.6 | 3,200 | 1:50.7 | 258 | 1186 | 29 | 71 | 163 |
| 1:27.4 | 4,000 | 1:49.2 | 268 | 1223 | 29 | 71 | 165 |
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Workout Graph
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