Johan Denekamp 4:00 row
1,055
Meters
4:00.0
Time
1:53.7
Pace
72
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 148 |
June 17, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 146 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 128 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 147 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 153 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 157 |
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Workout Graph
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