Johan Denekamp 4:00 row
1,055
Meters
4:00.0
Time
1:53.7
Pace
72
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 148 |
June 17, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1080 | 72 | 27 | 146 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 25 | 128 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 27 | 147 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 28 | 153 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.