Johan Denekamp 4:00 SkiErg
1,093
Meters
4:00.0
Time
1:49.7
Pace
79
Calories
155
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 56 |
| Stroke Count | 226 |
| Drag Factor | 119 |
June 22, 2025 10:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 79 | 56 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 61 | 142 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 56 | 156 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 55 | 162 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 54 | 160 |
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Workout Graph
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