Johan Denekamp 500m BikeErg
500
Meters
0:58.0
Time
1:56.0
Pace
15
Calories
116
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 67 |
| Revolution Count | 65 |
| Power/kg | 2.29 |
| Drag Factor | 150 |
September 05, 2025 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:58.0 | 500 | 1:56.0 | 224 | 931 | 15 | 67 | 116 |
| 0:13.0 | 100 | 2:10.0 | 159 | 830 | 3 | 60 | 109 |
| 0:11.4 | 200 | 1:54.0 | 236 | 947 | 3 | 68 | 115 |
| 0:11.3 | 300 | 1:53.0 | 243 | 955 | 3 | 69 | 116 |
| 0:11.2 | 400 | 1:52.0 | 249 | 964 | 3 | 70 | 119 |
| 0:11.2 | 500 | 1:52.0 | 249 | 964 | 3 | 70 | 122 |
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Workout Graph
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