Johan Denekamp 300m row
300
Meters
1:06.8
Time
1:51.3
Pace
20
Calories
126
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 171 |
September 13, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 26 | 126 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | 115 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 27 | 127 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 25 | 137 |
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Workout Graph
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