Johan Denekamp 300m SkiErg
300
Meters
1:02.9
Time
1:44.8
Pace
23
Calories
126
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 49 |
| Stroke Count | 52 |
| Drag Factor | 121 |
September 16, 2025 12:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 49 | 126 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 52 | 110 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 50 | 128 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 47 | 140 |
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Workout Graph
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