Johan Denekamp 300m SkiErg
300
Meters
1:04.6
Time
1:47.6
Pace
21
Calories
123
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 54 |
| Stroke Count | 59 |
| Drag Factor | 121 |
September 17, 2025 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 54 | 123 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 58 | 107 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 56 | 124 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 50 | 138 |
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Workout Graph
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