Johan Denekamp 300m row
300
Meters
1:02.5
Time
1:44.1
Pace
21
Calories
125
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 161 |
September 17, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 30 | 125 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 112 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 29 | 128 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 29 | 137 |
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