Johan Denekamp 300m SkiErg
300
Meters
1:05.3
Time
1:48.8
Pace
21
Calories
116
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 54 |
| Stroke Count | 59 |
| Drag Factor | 120 |
September 19, 2025 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.3 | 300 | 1:48.8 | 272 | 1157 | 21 | 54 | 116 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 57 | 99 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 53 | 120 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 53 | 130 |
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Workout Graph
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