Johan Denekamp 300m row
300
Meters
1:04.2
Time
1:47.0
Pace
21
Calories
126
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 160 |
September 19, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 29 | 126 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | 110 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 29 | 128 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 31 | 140 |
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Workout Graph
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