Johan Denekamp 300m SkiErg
300
Meters
1:05.9
Time
1:49.8
Pace
21
Calories
129
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 54 |
| Stroke Count | 60 |
| Drag Factor | 120 |
September 20, 2025 10:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 54 | 129 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 59 | 117 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 53 | 130 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 52 | 140 |
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Workout Graph
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