Johan Denekamp 300m row
300
Meters
1:05.3
Time
1:48.8
Pace
21
Calories
125
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 182 |
September 20, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 27 | 125 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 113 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 28 | 127 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.