Johan Denekamp 300m row
300
Meters
1:05.0
Time
1:48.3
Pace
21
Calories
127
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 181 |
September 20, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 28 | 127 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 118 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 | 129 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 28 | 134 |
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Workout Graph
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