Johan Denekamp 300m row
300
Meters
1:05.2
Time
1:48.6
Pace
21
Calories
130
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 182 |
September 20, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.2 | 300 | 1:48.6 | 273 | 1159 | 21 | 27 | 130 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 27 | 118 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 28 | 133 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 28 | 141 |
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