Johan Denekamp 300m SkiErg
300
Meters
1:05.4
Time
1:49.0
Pace
21
Calories
121
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 55 |
| Stroke Count | 60 |
| Drag Factor | 125 |
September 24, 2025 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 55 | 121 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 57 | 112 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 56 | 120 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 53 | 132 |
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Workout Graph
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