Johan Denekamp 7x3:00/1:00r BikeErg
10,817
Meters
21:00.0
Time
1:56.4
Pace
372
Calories
142
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,104 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 64 |
| Revolution Count | 1360 |
| Power/kg | 2.26 |
| Drag Factor | 170 |
September 24, 2025 10:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,817 | 1:56.4 | 221 | 1062 | 64 | 142 |
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 57 | 120 |
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 60 | 128 |
| 3:00.0 | 1,493 | 2:00.5 | 200 | 987 | 63 | 132 |
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 65 | 141 |
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 67 | 150 |
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 70 | 159 |
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 72 | 167 |
| r287 |
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Workout Graph
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