Johan Denekamp 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
35
Calories
130
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 135 |
September 25, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 35 | 28 | 130 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 27 | 109 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 27 | 120 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 27 | 132 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 28 | 141 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 31 | 148 |
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Workout Graph
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