Johan Denekamp 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
119
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 185 |
October 04, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | 119 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | 95 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 23 | 110 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 23 | 123 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 23 | 130 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 27 | 137 |
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Workout Graph
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