Johan Denekamp 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
123
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 161 |
October 08, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 19 | 123 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 21 | 104 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 18 | 115 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 18 | 126 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 20 | 132 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 18 | 138 |
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Workout Graph
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