Johan Denekamp 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
37
Calories
133
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 165 |
October 11, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1270 | 37 | 29 | 133 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 30 | 111 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 28 | 123 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 26 | 136 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 30 | 146 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 33 | 153 |
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Workout Graph
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