Johan Denekamp 300m row
300
Meters
1:03.1
Time
1:45.1
Pace
21
Calories
130
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 163 |
October 11, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.1 | 300 | 1:45.1 | 301 | 1198 | 21 | 28 | 130 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 28 | 118 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 29 | 130 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 29 | 143 |
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