Johan Denekamp 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
35
Calories
133
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 132 |
October 18, 2025 11:49:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1196 | 35 | 28 | 133 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 28 | 115 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 28 | 125 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 29 | 135 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 29 | 145 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 29 | 150 |
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Workout Graph
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