Johan Denekamp 4:00 row
1,010
Meters
4:00.0
Time
1:58.8
Pace
66
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 153 |
October 23, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 |
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Workout Graph
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