Johan Denekamp 3:00 row
784
Meters
3:00.0
Time
1:54.7
Pace
54
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 146 |
October 24, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 54 | 28 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 29 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 28 |
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Workout Graph
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