Johan Denekamp 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 147 |
October 24, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
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