Johan Denekamp 4:00 row
1,012
Meters
4:00.0
Time
1:58.5
Pace
66
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 150 |
October 25, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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