Johan Denekamp 3:00 row
811
Meters
3:00.0
Time
1:50.9
Pace
57
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 150 |
October 29, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 |
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Workout Graph
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