Johan Denekamp 300m row
300
Meters
1:07.4
Time
1:52.3
Pace
21
Calories
116
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 30 |
| Drag Factor | 157 |
November 07, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 26 | 116 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 | 107 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 27 | 114 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 27 | 129 |
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Workout Graph
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