Johan Denekamp 300m row
300
Meters
1:06.1
Time
1:50.1
Pace
21
Calories
121
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 159 |
November 07, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 29 | 121 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 | 110 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 27 | 122 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 30 | 132 |
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Workout Graph
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