Johan Denekamp 300m row
300
Meters
1:04.8
Time
1:48.0
Pace
21
Calories
121
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 158 |
November 07, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 29 | 121 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 110 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 31 | 122 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 28 | 132 |
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Workout Graph
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