Johan Denekamp 300m row
300
Meters
1:19.5
Time
2:12.5
Pace
17
Calories
94
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 157 |
November 12, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 24 | 94 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | 83 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 23 | 96 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 26 | 105 |
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Workout Graph
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