Johan Denekamp 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
103
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 158 |
November 12, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | 103 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 | 85 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 26 | 95 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 24 | 108 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 | 112 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 26 | 116 |
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Workout Graph
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