Johan Denekamp 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
30
Calories
106
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 158 |
November 12, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 106 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 25 | 88 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 26 | 103 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 26 | 109 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 24 | 115 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 26 | 116 |
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Workout Graph
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