Johan Denekamp 300m SkiErg
300
Meters
1:14.3
Time
2:03.8
Pace
18
Calories
114
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 46 |
| Stroke Count | 58 |
| Drag Factor | 120 |
November 13, 2025 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 46 | 114 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 44 | 105 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 49 | 114 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 47 | 124 |
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Workout Graph
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