Johan Denekamp 300m row
300
Meters
1:11.1
Time
1:58.5
Pace
18
Calories
116
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 26 |
| Drag Factor | 158 |
November 13, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 22 | 116 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 23 | 100 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 | 120 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 20 | 129 |
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Workout Graph
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