Johan Denekamp 300m row
300
Meters
1:10.9
Time
1:58.1
Pace
18
Calories
121
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 158 |
November 13, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.9 | 300 | 1:58.1 | 212 | 913 | 18 | 19 | 121 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 20 | 112 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 21 | 124 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 18 | 129 |
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