Johan Denekamp 300m SkiErg
300
Meters
1:06.6
Time
1:51.0
Pace
21
Calories
110
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 50 |
| Stroke Count | 56 |
| Drag Factor | 122 |
November 15, 2025 11:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 50 | 110 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 50 | 95 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 49 | 110 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 52 | 127 |
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Workout Graph
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