Johan Denekamp 300m row
300
Meters
1:07.3
Time
1:52.1
Pace
21
Calories
117
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 159 |
November 15, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 26 | 117 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | 104 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 27 | 118 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 25 | 129 |
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Workout Graph
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